Lesson series

Life skills: Emotions

Emotions are a core component of who we are as people, a combination of biological and psychological processes that are associated with our thoughts, feelings and behavioral responses. 

Life skills: Emotions

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Course Description:

Emotions are a core component of who we are as people, a combination of biological and psychological processes that are associated with our thoughts, feelings and behavioral responses.  

This course will cover three areas:

  • Knowledge on emotion
  • Understanding Cognitive Behavioral therapy (CBT)
  • Effective coping strategies and peer support 


Learning Outcomes:

After completing this course, you will

  • Gain greater emotional awareness about yourself and others
  • Apply insights from CBT to your own emotions, behaviors & thoughts
  • Apply effective coping strategies during stressful situations
  • Support your friends and family more effectively on their stress
Course overview
  • Lectures : 4
  • Quiz : 4
  • Language : English  

Course Features

Lectures

Quiz

Modules

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